Sweet Potato Pie: Online Weight Loss Buddy

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Sweet Potato Pie is a health and fitness blog for African-American Women. With 50% - 60% (80% for Black women over 40) of us classified as overweight or obese it is high time we did something about it.

It is long past crisis stage and the primary purpose of this blog is to act as a community for African-American women who are seeking to take control of their lives and get fit and healthy.

Losing weight is hard. And it is even harder if you're going it alone. Studies show Black women, more then any other group, need strong group support if they are going to be successful in their weight loss efforts.

Sweet Potato Pie wants to act as that support and be a place for women to talk about their exercise triumphs, failures, fears, successes and to flat out whine as they work to achieve their weight loss goals and ultimately a healthier lifestyle.

Showing posts with label Online Weight Loss Buddy. Show all posts

Saturday, October 4, 2008

Daily Weight Loss Tips

Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

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Saturday, October 4, 2008

Daily Weight Loss Tips

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Daily Weight Loss Tip

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