1 pkg frozen tilapia (four pieces)
2 tblsp olive oil
garlic powder, pepper, sea salt, to taste
1 pat of butter
1 cup fresh baby spinach
I have one of those stovetop grills/griddles which works really well with not only fish, but any meat! If you dont have one of these, thaw the fish before cooking in a nonstick pan.
Heat grill - coat with nonstick spray if needed.
Place two pieces of fish on grill. Sprinkle 1/2 olive oil over fish.
Add garlic powder, pepper and sea salt to taste. Cover fish with a lid and cook on high for two minutes or until exposed side turns white.
Turn fish - add other half of olive oil and seasonings. Cover fish again and cook on medium for three minutes.
Uncover fish and top with spinach, some of the lemon juice and 1 pat of butter. Cover and cook on medium until the spinach just wilts.
Remove fish, squeeze rest of lemon on top and enjoy!!
Total carbs - 5 gr
Now that is eating!!
Tuesday, September 18, 2007