I am leaving on Monday for Barbados for 3 weeks. So this will be my last post here for the year.
Writing here has helped me decide that I need additional support in order to stay on track with my weight loss goals and I'm seeking that help in Greysheet OA once again. I will listen in on their 1 hour phone meetings every morning until I leave for vacation and once I get back I'll do their program for at least 90 days.
My food goals over the next three weeks is to take one day at a time and decide what my boundaries will be with food at the beginning of the day using my food plan as my guide. Hopefully, I'll be writing and posting my food on my own blog as usual.
I wish everyone a very Merry Christmas! See you in the New Year!!!