Monday, October 27, 2008
Homecoming Workout Plan - Day 21 "The Pants II"
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Sweet Potato Pie is a health and fitness blog for African-American Women. With 50% - 60% (80% for Black women over 40) of us classified as overweight or obese it is high time we did something about it.
It is long past crisis stage and the primary purpose of this blog is to act as a community for African-American women who are seeking to take control of their lives and get fit and healthy.
Losing weight is hard. And it is even harder if you're going it alone. Studies show Black women, more then any other group, need strong group support if they are going to be successful in their weight loss efforts.
Sweet Potato Pie wants to act as that support and be a place for women to talk about their exercise triumphs, failures, fears, successes and to flat out whine as they work to achieve their weight loss goals and ultimately a healthier lifestyle.
It is long past crisis stage and the primary purpose of this blog is to act as a community for African-American women who are seeking to take control of their lives and get fit and healthy.
Losing weight is hard. And it is even harder if you're going it alone. Studies show Black women, more then any other group, need strong group support if they are going to be successful in their weight loss efforts.
Sweet Potato Pie wants to act as that support and be a place for women to talk about their exercise triumphs, failures, fears, successes and to flat out whine as they work to achieve their weight loss goals and ultimately a healthier lifestyle.
Articles
- (2004) Fitness a Problem for African-Americans
- (2005) Black and low-income women need tailored weight loss strategies
- (2005) Racial and Socioeconomic Differences in the Weight-Loss Experiences of Obese Women
- (2005) Weight Management in African-American Women: Practical Issues
- (2006) Black Americans less likely to recognize overweight and obesity, study shows
- (2006) How to stay looking good while working out.(hairdressing tips)
- (2006) Weight Loss Hurdle for Black Women?
- (2007) Black Women Live Longest When They’re “Overweight”
- (2007) How to Address Obesity in a Fat-Phobic Society
- (2007) Livin’ Large: Black Women Speak Out on Culture, Consciousness and Comparisons on Weight
- (2007) Why Men Lose Faster than Women
- (2008) Dermatologic Barriers to Exercise in Black Women
- (2008) Weight-loss Tips Differ In African-American, Mainstream Magazines
Must Reads
90 Minutes a Day Keeps the Fat Away
Adore the Skin You're In
Left Without Saying Goodbye
Our Hair is Killing Us
Eat Like the Master
The 20 Healthiest Foods For Under $1
If You Want a Cookie, Eat a Cookie
Setting Weight Loss Goals
Set Your Dieting Rules
Weight Loss: What Black Women Can Learn From White Women
What is the Hunger About?
Thick vs. Fat: A Black Man's Take
Adore the Skin You're In
Left Without Saying Goodbye
Our Hair is Killing Us
Eat Like the Master
The 20 Healthiest Foods For Under $1
If You Want a Cookie, Eat a Cookie
Setting Weight Loss Goals
Set Your Dieting Rules
Weight Loss: What Black Women Can Learn From White Women
What is the Hunger About?
Thick vs. Fat: A Black Man's Take
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2008
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October
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- Homecoming Workout Plan - Day 21 "The Pants II"
- Homecoming Workout Plan - Day 15
- Weight Training Tips!
- Sweet Links for 101408
- Tighten That Tummy, Wittle That Waist
- Daily Weight Loss Tip
- Homecoming Workout Plan - Day 6 "The Pants"
- Daily Weight Loss Tip
- Daily Weight Loss Tip
- Daily Weight Loss Tip and Homecoming Workoust Plan...
- Sweet Links for 100708
- Daily Weight Loss Tip
- Homecoming Workout Plan Day 1
- Sweet Links for 100408
- Daily Weight Loss Tips
- Cam Thursdays: Massage Therapy
- In Defense of Monique: The Connection Between Abus...
- Daily Weight Loss Tip
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October
(18)
3 comments:
AWESOME!!!
I think she gain muscle. The scale didn't move but she lost fat (inches). I love it.
happy pants dance!! Great job girl!! Even tho the scale did not move, you lost inches and the pants look great!!
Have fun!!
Workout Plan is importang for diet and building muscles
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