Daily Weight Loss Tip

Make Change Slowly. Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your mind will have a lot of adjusting to do.


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Daily Weight Loss Tip

Just say no to white bread. Did you know that white bread isn’t good for you? Oh, it’s true - just ask any diabetic. Research has shown that people who eat more refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food industry isn’t the health industry, okay? You can’t trust that they’ve got your best interests at heart (despite all their marketing efforts). If you want the flavor of white bread, please eat the whole grain white bread instead? Sara lee makes a wonderful loaf, as I can personally attest (even though I like rye more than white or wheat). Repeat after me: whole grain white bread, whole grain white bread.

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Daily Weight Loss Tip

Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!

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Daily Weight Loss Tip and Homecoming Workoust Plan - Day 2

Daily Weight Loss Tip

Make a Plan. So often folk say they want to lose weight but they don't have a plan on how their going to accomplish their weight loss goals. Having a solid plan can act as a road map to your goal weight and give you a visual to tweak as needed if you're not seeing the results you want.

Daily Weight Loss Tips

Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

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Daily Weight Loss Tip

Take Control of What You Eat. There are few things that we have complete control over, but what we put in our mouths is one of them. We don't have to lose control in a restaurant or a friend's home, and we don't have to eat everything that's put in front of us.

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Daily Weihgt Loss Tips

NEVER skip your meals. NEVER!
Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.

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Daily Weight Loss Tip

Replace a meal with cereal. Studies have shown that people who replace either lunch or dinner with cereal, lose more weight over the long haul then those who don't. People who use cereal as a meal replacement eat fewer calories and learn portion control as well.

Daily Weight Loss Tip

After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year -- or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.

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Daily Weight Loss Tip

Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

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Daily Weight Loss Tip

Stay focused on being healthy, not on being thin. Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

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Daily Weight Loss Tip

Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.

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Daily Weight Loss Tip

Weigh Yourself Everyday. I know many nutritionists, dietitians and what not say "Don't be a slave to the scale." And that's good advice for when you first start losing weight. Those first couple of weeks of weight loss can be frustrating. You can go up and down, or not move at all. It is easy to get discouraged. So yes, during those early weeks of weight loss I would (if you can) keep your weigh-ins to once a week.

However, once you lose the weight, weighing yourself everyday becomes a necessity. Some of us become slack once we reach are goal weight. We go back to our bad habits that made us fat to begin with. We don't notice how our skinny jeans are getting tighter, or how are middle tends to be expanding, and the next thing we know what was probably a five pound gain turns into a twenty pound gain and we're right back where we started.

For some of us, without a constant reminder of our weight, we will always put the weight back on. Weighing yourself everyday will help you maintain your weight. If you see the scale creeping up then you know you need to makes some changes either by exercising more or eating less. If hitting your goal weight and maintaining your goal weight is a priority to you then becoming cozy with your scale is the best way to make that happen.

Daily Weight Loss Tip

Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

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Daily Weight Loss Tip

Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery - but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew - literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

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Daily Weight Loss Tip

Keep Goals in Mind. Remember to keep your goals in sight to motivate yoursel

Daily Weight Loss Tip

Drink hot water. Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.

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Daily Weight Loss Tip

Don't skip meals. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

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Daily Weight Loss Tip

Stay focused on being healthy not on becoming thin. Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight.

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