The 20 Healthiest Foods for Under $1

I don't know about you all, but a trip to the grocery store puts me in a major funk these days. The prices on some basic items such as bread and milk are just unreasonable compared to what they were just a year ago. I can't imagine what families with growing children are going through. Forget about shopping much at my favorite store, Whole Foods.

We won't even talk about the cost of meat. I'm a hearty carnivore and fish lover but now it's a treat to have a piece of steak, pork chops or salmon.

In my quest for alternatives, I've started going to farmers markets for fresh produce and fruit and Amish markets for meats and fresh juices. It's been a good thing as I've been rediscovering what fresh food really is.

It's never been cheap to eat healthy, but this is even more true in this economy. I fear that if we continue on this way, the obesity epidemic will get even more out of control. McDonald's Dollar Menu hasn't been affected by the economy.

Tell us about some of your cost-saving solutions for healthy eating in the comments.

Get some ideas from this article, The 20 Healthiest Foods Under $1

1. Oats
High in fiber and complex carbohydrates, oats have also been shown to lower cholesterol. And they sure are cheap—a dollar will buy you more than a week’s worth of hearty breakfasts.
Serving suggestions: Sprinkle with nuts and fruit in the morning, make oatmeal cookies for dessert.

2. Eggs
You can get about a half dozen of eggs for a dollar, making them one of the cheapest and most versatile sources of protein. They are also a good source of the antioxidants lutein and zeaxanthin, which may ward off age-related eye problems.

Serving suggestions: Huevos rancheros for breakfast, egg salad sandwiches for lunch, and frittatas for dinner.

3. Kale
This dark, leafy green is loaded with vitamin C, carotenoids, and calcium. Like most greens, it is usually a dollar a bunch.

Serving suggestions: Chop up some kale and add to your favorite stir-fry; try German-Style Kale or traditional Irish Colcannon.

Vivrant Thang blogs about live, love and music over at Songs In The Key Of Life.

Socio-economic Reasons Behind Obesity and Responses From Readers

Alternet.org has an interesting take on the obesity epidemic in the U.S. They look at it from a genetic, body image, socio-economic and class perspective. While I don't know if I agree with the body image take and study after study has shown that genetics play a limited role in obesity/overweight issues, the socio-economic/class issues really hit home.

Just from personal experience it can be very expensive to eat healthily. If you're poor or on a fixed income you just don't have the money to shop at Whole Foods. And fresh fruits and vegetables as well as lean meats are EXPENSIVE. Here is a bit of the article:

It's not as if we don't have the evidence that these factors -- culture, class, education, genetics -- matter. Yet another study just came out by University of Washington researchers who found gaping disparities in obesity rates among ZIP codes in the Seattle area. Every $100,000 in median home value for a ZIP code corresponded with a 2 percent drop in obesity.

Adam Drewnowski, director of the UW Center for Obesity Research, told the Seattle Post-Intelligencer,"If you have this mind-set that obesity has to do with the individual alone, then ZIP codes or areas really should not come into this. But they do, big-time."

This is not to say that individual behavior doesn't play a vital role in our country's obesity rate, but we too often neglect to think about the cultural and institutional influences on a person's behavior when it comes to eating and exercise.

You would never look at a working class, single mother driving a jalopy with three kids crawling around in the back and say, "Gees, what's her problem? Why can't she drive the Lexus hybrid like me?" You understand that she doesn't have the means, and furthermore, probably doesn't have the peer influence that would make it seem like a viable option.

In the comments section of the article a working mom comments about the class aspect of weight loss and healthy eating:

Most interesting, this article. I am a working-class single mother
who, until very recently, worked two jobs, six days a week, and
could only squeeze in one weekend afternoon (after work) a
swim at my local "Y". I worked out for three years, and made
much progress on my physique, but also note that without a
car, I was not able to work out more often.
Two years ago, I was suddenly diagnosed with Stage IV breast cancer, had to move to a smaller residence (where I now live
alone, my kids are now grown), and cope with my new illness
as best as I could living on S.S.I.
What I've discovered that compared to my previous working life, I now had time to focus on physical health, learn to be
able to pamper myself, and eat healthier than I used to.
What I've also discovered is it takes a lot of work to eat
healthier, as I've noted, you can't keep a head of lettuce
(or any produce, for that matter) for a week in your fridge.
In order to be able to just keep up a regimen of healthy eating, you have to shop several times a week to keep
fresh fruits and vegetables available for most every meal.
There is no way on God's earth with the kind of grueling
schedule I used to keep that I could have the luxury of
sashaying off to my local health food produce store to
keep fresh food on hand as I can now that I no longer am
working.

Other readers make an excellent point that the article actually misses and that's the role of Big Food, Big Agriculture and Big Government play in the obesity issues that face the US:

However, what is missing here is some discussion of the effects of industrial farming practices on the nutritional content/value of the food we buy and eat every day. And the preservation of the integrity of the soil. [This is not the place for organics-fans, vegetarians and vegans to insert a statement of how clever they are to buy organic: this problem is much bigger than your adorable little consumer habits. Call me hostile, but it would be a real break if the solipsists could just peek above their personal horizons for a brief moment to look at the bigger picture.]

We cannot continue to extract our food by the brutal forces we apply in crop farming, animal farming, food marketing, artificial this and Bt that, terminator seeds a third, and still expect to preserve the integrity of our food and our environment. It's gradually becoming clearer to the brighter lights among us that despite the vast amounts of food consumed by many here in the West, that people are actually still hungry, that no amount of this nutritionally empty industrially produced food laced with hunger-generating hormones will satisfy.

And another

...check out the labels on some common foods and condiments (ketchup, worcestershire sauce, etc.). these days it is difficult to find a prepared food that does not include the ingredient "high fructose corn syrup". this is not a naturally occurring additive - it is highly processed and has no nutritional value. in fact, it is very likely a health hazard. even bread products now have this as one of the main ingredients. i challenge you to look at the list of ingredients next time you go to buy bread. asking people to give up carbohydrates entirely is absurd, but even food that is not considered "carb" contains this ingredient. it is entirely for the profit of the manufacturers that this is in our diet, and its inclusion probably contributes to the problem of weight with which many of us struggle. obesity in america has many underlying causes. let's not forget that seemingly innocent foods can be as much a part of that as the trend over the past several years to make servings at restaurants and take-away food merchants enormous. some responsibility has to be laid at the feet of the purveyors.

I think what the article and the comments show is that the obesity issue in this country is no where near as simple as "Just take personal responsibility for your behavior and choices." While that is a part of it there are also a lot of entities working to make SURE you overeat. I think you have to look at the whole picture and understand ALL the FACTORS involved regarding weight and food in America to best devise a strategy to lose the weight and live a healthier life.

To read the rest of How to Address Obesity in a Fat-Phobic Society click on the link in the sidebar under "Articles." Be sure to read the comments as well.