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P.O.S.H. gives you cheap workout and fitness tips. Nubian Fitness Goddess profiles Jennifer hudson as a Fiat and Fabulous Woman. 55kg is keeping up with the weight-loss. Pinch and think your cravings away...so says Health Nut Wannabe Mom.

Shrink that belly fat with fun and easy cardio exercises form Conquer Weight Loss. 7 super foods that promote better health from Making Mommy Hot. Healthhabits is asking if your brain is making you eat.

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It's high in fiber, low in calories, has 55 grams of protein and Mike says you will lose weight. When juice fasting goes very wrong...for the other spouse. Using silver as a dietary supplement from Chronic Chick Talk.

Tight Ass Tuesday...think that's self explanatory. Caffeine and the Blood Brain Barrier from Top Form Secrets. Healthy Food Pick of the Week - Kefir. Why the High Fructose Corn Syrup ad campaign is full of ish.

Nutrition Energy and Weight Loss from Diet Healthy. The Truth About Protein and Your Body from The P.O.S.H Life. Breaking the Chains of Food Addiction, apparently it requires more fasting...ick.

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Three annoying things about fitness. Only 3? According to Cranky fitness one has to call the inner babysitter to work the issues out. We're raising a nation of fatties so says The Fitness Diva. Get the kiddies off their asses and outside playing!

Cardio Kills. Or so goes the teachings of one Jim Karas, but Nubian Fitness Goddess ain't buying it. Hit that infamous plateau? Well P.O.S.H. has just the plan to get you losing weight again.

After all the running, grunting and sweating...breath smells a litle funky. No problem! Just freshen it up a bit with some green tea. Need healthy recopies? Well just figure out why the chicken salad crossed the road and you'll be there.