S.O.S. Links to Fitness

It's week 5 of the Save Our Sister Fitness Challenge (S.O.S.) ! If you still need to join click here.
It's very important that we continue to motivate each other. So ask a friend to join you in your daily exercise, today!

Sweet Potato Pie and Nubian Fitness Goddess will continue to provide with the best resources and tips.

Get Motivated!
A new study show that keeping a food Diary can double your weight loss. It sounds really tedious by I'm motivated to give it a try. Click here for more.

Food diary Resources:
My Food Diary.com
Spark People

Get Active!
Make a small change and change your life! Taking the stairs decreases your chances of dying prematurely by 15%. Check out the article at fitsugar.com here!


Get Moving!

* Build Your own Workout Video at Fitness Magazine's site

* After spending 4 years on the East Coast and coming back to the MidWest I found mine self missing the Reggae music. I like dancehall and it's great to workout to, especially the fast songs.
So here is my reggae playlist from my favorite musice playlist site www.inthegym.net

Keep Reading

SPP Links

1. You Are Not big Boned, Girlfriend (Something Within)
   
2. Losing Weight for a Man Ain't So Bad (Me, Myself and Eye)
   
3. Now This is What a Week's Worth of Workouts is Supposed to Look Like (Runchilde)
4. Sweat, Hard Without Damaging Your Hair (Nubian Fitness Goddess)