Monday, November 12, 2007

Food Diary - Day 2


Today wasn't the best day but I got all my fiber in and just barely made my water goal for the day.

Breakfast
- Kashi Cereal with 2Tbs of raisins
Fiber - 12g
Water - 16oz

Snack
- Large pear
Fiber - 4.5g
Water - 16oz

Snack - 1 6 pack of Oreo cookies
Fiber - 2g
Water - 0oz

Snack - Pecan and rasin trailmix
Fiber - 3g
Water - 0oz

Dinner 1 - Big N Tasty value meal with cheese from McDonalds
Fiber - 8g (Yeah really. No lie.)
Water - 8oz

Water - 8oz

Dinner 2 - Grilled chicken with sauteed mushrooms, onions and carrots
Fiber - 12.3g
Water - 16oz

Fiber - 39.8g
Water - 64oz
Exercise - 30 minute walk/jog
20 minutes on the treadmill
30 minute weights/abs

2 comments:

Tracy said...

This was funny!!

I love how you slipped the Value Meal in!! Like we wouldn't see it!

;)

I have a problem choking down water too! I buy a large bottle (close to 64 0z) and drink from that. When the bottle is gone, I'm done for the day!

Keep it up! You'll be in that dress in no time!!

t.s. johnson said...

Hey I' trying to keep it honest...not flagrant...gotta slide some stuff in without a lot f fanfare...LOL.