Weight Loss Tip of the Day

Make lunch your main meal. Although they do this throughout Europe, a good explanation for eating your big meal at midday comes from ayurveda, India's 5,000-year-old approach to wellness. "According to ayurveda, we're actually designed to eat the larger meal at lunch because our digestive 'fire,' called agni, is strongest between 10 a.m. and 2 p.m., so we digest more efficiently," explains Jennifer Workman, a Boulder, Colorado-based ayurveda specialist, registered dietitian and author of Stop Your Cravings (Free Press, 2001). "I've seen people in my practice lose 5 to 10 pounds just by doing this."

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